Bolivian born Yoga teacher, Virna Sanabria takes cues from the "Pachamama" or Mother Earth. Her philosophy is, the "root to rise" methodology creates opportunities within a pose to get connected (to the Earth) which allows for greater stability and spacial awareness. Once these qualities are harnessed, a student is better able to explore the posture in his/her own unique way.
Virna is trained in the Traditional Hatha Yoga 26-posture sequence (mostly practiced in a hot yoga room) and Vinyassa Flow. Both of which she holds 200-hour Yoga Alliance approved teacher training certifications. Additionally she holds a certification in the Barken Method, a Vinyassa / Hatha Yoga sequence teacher training, and is currently exploring Chakra Therapy Training.