Lauren Alagna is a certified yoga instructor, certified Pilates instructor, and professional dancer living in New York City. Her yoga journey began in 2010 while pursuing a BA in Theatre at Florida State University. Growing up a dancer, Lauren had always heard of the benefits of incorporating a yoga practice into her daily dance training. A new hot yoga studio had opened near the university, so she signed up for her first class and was hooked! After practicing consistently for three years, she completed her 200-hour yoga teacher training with Jimmy Barkan in Fort Lauderdale, Florida. Because of her training and teaching experience, Lauren emphasizes that a yoga practice is truly a complete mind-body experience for everybody and every body. Whether you are a seasoned yogi or learning to do your first downward dog, you will find a positive and encouraging atmosphere in Lauren’s classes. So grab some water, definitely a towel, and come see what it’s all about!